Eliminate milk, its the enemy.
No food after 8 pm, (not too often if can't be avoided).
A tablespoon of apple cider vinegar in water or juice in the evenings.
Get a good nights sleep.
see the fat peel off in a matter of weeks.....
hope it works for you cause it sure helped me alot.
now to work on getting laid....
Dec 25, 2008
3:14 PM